Teaneck Junior Soccer League (TJSL) is a nonprofit, all-volunteer organization to promote soccer in Teaneck. Over 1,000 children play every year.

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Soccer Skills at Home - Moving Inside Out
posted 06/04/2020


 

TJSL's Soccer Skills at Home series continues with the Moving Inside Out activity. This can be done in the house or the backyard.


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Slide on the Move
posted 06/02/2020


 

TJSL's Soccer Skills at Home series continues with the Slide on the Move activity. This activity can be done in the house or the backyard. Start slow and add speed while always maintaining control of the ball.


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Box, Roll & Step
posted 05/31/2020


 

TJSL's Soccer Skills at Home series continues with the Box, Roll & Step activities. These can be done in the house or the backyard and players can use plastic cups, shin guards, or socks for cones. Don't forget the challenge to see how fast you can go while maintaining control of the ball.


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Forward L Backward L Switch
posted 05/26/2020


 

TJSL's Soccer Skills at Home series continues with a Forward L Backward L Switch activity. This activity can be done in the house or the backyard. Remember to start slow and then add speed while always maintaining control of the ball.
 

The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Inside Scissors
posted 05/24/2020


 

TJSL's Soccer Skills at Home series continues with an Inside Scissor activity. This activity can be done in the house or the backyard. Remember to start slow and then add speed while always maintaining control of the ball.


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Fall 2020 Update
by posted 05/22/2020

 

Registration for all Fall Soccer programs will be delayed

 
Given the current uncertainty with the CoViD-19 pandemic, we have decided to delay registration for all of our Fall 2020 programs. We are uncertain to what extent our soccer programs will be conducted this Fall. We will continue to monitor official guidelines for sports organizations.
 
 
 
For many years now, Teaneck Soccer has opened Fall Soccer registration over the Memorial Day weekend. The early player registration helped us to order uniforms in advance & keep costs down.
 
Please watch the Teaneck Soccer website, Facebook, and Twitter for the latest updates. Thank you for your continued support.

 

For all questions, email us at

 

 

Teaneck Junior Soccer League

 

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Soccer Skills at Home - Ball Mastery
posted 05/21/2020


 

TJSL's Soccer Skills at Home series continues with Ball Mastery activities. These activities can be done in the house or the backyard. Remember to start slow and then add speed while always maintaining control of the ball.


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

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Soccer Skills at Home - Turning with the Ball
posted 05/19/2020


 

TJSL's Soccer Skills at Home series continues with Turning with the Ball activities. For these activities, players will need a wall or bench and something to use for a cone such as a socks, shin guard or a plastic cup.


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Home with the Pros
posted 05/17/2020


 

TJSL's Soccer Skills at Home series continues with the New England Revolution's Home with the Pros training activities. These activities can be done in the house or the backyard. Start slow and then add speed while always maintaining control of the ball.


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Quick Feet Challenge
posted 05/14/2020


 

TJSL's Soccer Skills at Home series continues with the Quick Feet Challenge that can be done in the house or the backyard. Start slow and then add speed while always maintaining control of the ball.


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Knee Juggling Challenge
posted 05/12/2020


 

TJSL's Soccer Skills at Home series continues with the Knee Juggling Challenge that can be done in the house or the backyard. How many can you do in a row?


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Toe Taps
posted 05/10/2020


 

TJSL's Soccer Skills at Home series continues with Toe Taps that can be done in the house or the backyard. It's a great warm up that can be combined with other Soccer Skills at Home activities.


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

 

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Soccer Skills at Home - Inside Out Ball Mastery
posted 05/07/2020


 

TJSL's Soccer Skills at Home series continues with Inside Out Ball Mastery that can be done in the house or the backyard. Players can use cups, socks or shin guards for the "cones".


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Tic Tacs
posted 05/05/2020


 

TJSL's Soccer Skills at Home series continues with a Tic Tacs activity that can be done in the house or the backyard.


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Ground Control
posted 05/03/2020


 

TJSL's Soccer Skills at Home series continues with ground control activities that can be done in the house or the backyard. The video shows four components:

  • The Warm-Up
  • The Activity
  • The Progression (the Activity with a twist)
  • The Challenge

Keep trying the challenge to see how fast you can go and maintain control.
 

The TJSL training staff has assembled the Soccer Skills at Home series to offer players activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Home Dribbling
posted 04/30/2020


 

TJSL's Soccer Skills at Home series continues with dribbling activities that can be done in the house or the backyard. The video shows four components:

  • The Warm-Up
  • The Activity
  • The Progression (the Activity with a twist)
  • The Challenge

Keep trying the challenge to see how many you can complete.
 


The TJSL training staff has assembled the Soccer Skills at Home series to offer players activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Extra Footwork
posted 04/22/2020


 

TJSL's Soccer Skills at Home series continues with extra footwork activities that can be done in the backyard or in a basement. Some of these are easy but they get more difficult as the video continues. Challenge yourself to see how many you can master.



The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Outside Inside
posted 04/17/2020


 

TJSL's Soccer Skills at Home series continues with an Outside Inside activity. The video highlights the activity using the right foot, but players should try both the right and left foot.
 


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Triangle Keep Up
posted 04/14/2020


 

TJSL's Soccer Skills at Home series continues with a Triangle Keep Up activity. This is great for all players and especially goalies. The players can use shin guards or other objects for the cones.
 

 

The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

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Soccer Skills at Home - Self Passing & Receiving
posted 04/13/2020


 

TJSL's Soccer Skills at Home series continues with a Self Passing & Receiving activity. For this activity, players can use a wall or a sofa.



The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - 10 Minute Footwork
posted 04/12/2020



TJSL's Soccer Skills at Home series continues with a 10 Minute Footwork activity. The drills include:

  • Inside Outside - 30 seconds
  • Toe Pull - 30 seconds
  • Cruyff - 30 seconds
  • Rollover - 30 seconds
  • Croqueta - 30 seconds
  • Drag Back - 30 seconds
  • Hot Step - 30 seconds
  • L Cut - 30 seconds
  • Behind the Back - 30 seconds
  • Body Fient - 30 seconds
     


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

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Soccer Skills at Home - Two Cones
posted 04/07/2020


 

TJSL's Soccer Skills at Home series continues with the Two Cones activity. This builds on the Taps video to provide players with another activity to build footwork skills. Once again, players can use their shin guards as cones.

 


The TJSL training staff has assembled the Soccer Skills at Home series to offer players backyard activities to help them stay fit and stay active.

Have fun and enjoy trying them!

 

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Soccer Skills at Home - Taps
posted 04/06/2020


 

Welcome to TJSL's Soccer Skills at Home series. Our training staff has assembled a number of soccer activities that players can do in their backyard to stay fit and stay active.

Today's activities include Sole Taps, Inside Taps, V Turns, and Pull Push Rolls. For these activities, you can use your shin guards as cones. 

The four skills demonstrated in today's video get gradually more difficult.   If you want to get better at these moves, practice them not until you can perform them correctly, but until you don't make a mistake when performing them.
 

 

Have fun and enjoy trying them!

 

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